When autumn comes it brings beautiful colors, colder weather and shorter days. We spend more time inside and so we also naturally go more inside ourselves. Autumn with its gentle melancholy is inviting us to slow down, sit in silence and give ourselves attention. From time to time we may feel melancholic looking back at the year that is soon coming to an end. Sometimes we may feel sad. What to do in such a case? Best thing is to allow ourselves to feel this way. It is OK to b